When it comes to giving up smoking the smoking cravings are often what stop people giving up their tobacco habit. This is bad news health-wise as smoking is the leading cause of a number of respiratory diseases, cancers and more. Thankfully vaping and e liquids are the way forward.
What are Smoking Cravings
The insinuation is that when it comes to giving up smoking, the nicotine these tobacco cigarettes contain is what causes the smoking cravings. That’s not entirely wrong but there is a lot more at play here. Studies have shown that while nicotine is addictive, there are physical and psychological factors which make giving up smoking very difficult.
The fact that smoking is a habit and is associated with certain times and triggers, and is something that people turn to when they are under stress, for relaxation or during positive social times makes it hard to walk away from. Additionally there are physical habits that smokers miss, such as the hand to mouth action associated with smoking, the act of having something in your hand, the inhale/exhale action and more.
Go smoke free NHS clinics suggest changing your routines and avoiding triggers that are likely to help with your smoking cravings. That all makes good sense, however, it isn’t always possible to change all of your daily habits, the places you go work, the people you see and more. What then, can help you with your smoking cravings?
How Can E Liquids Stop Smoking Cravings
E liquids can help you with your smoking cravings, specifically nicotine e liquids that have been loaded up into a e cigarette device (basic starter kits which contain everything you need to get started range in price from around £20 upwards). By substituting harmful tobacco smoke for a flavoured vapour, you allow smokers to enjoy the same amount of nicotine that they were previously used to. Whether they stay at this strength is up to them and dependant in their individual needs.
With e liquids you can choose not only from a variety of different flavours but nicotine strengths too, taking you all the way down to zero nicotine e liquids if you prefer. In addition to this, vaping also works brilliantly with smoking cravings by allowing vapers to simulate the same physical actions that smokers were used to, the absence of which causing smoking cravings.
Clearly vaping offers everything that smokers enjoy about tobacco cigarettes without the health implications associated with the dangerous tobacco smoking habit.
Do The Experts Agree?
The experts certainly do agree that vaping is a very useful tool for helping smokers quit smoking. Public Health England themselves have announced findings that vaping is at least 95% less harmful than tobacco smoking and that they believe vaping to be a valid, successful and a healthier alternative to smoking.
On the back of these findings, Public Health England are working hard to push through bills in Parliament which will see e cigarettes recognised as official cessation devices. This recognition will allow NHS doctors to prescribe e cigarettes to be used with flavoured e liquids to smokers wanting to give up smoking for good. Many support this move towards increasing accessibility to vaping at home, and at work,
PHE are not the only organisation who support vaping, recognising the benefits of vaping as an alternative to something that is both harmful to health but also to the environment and of course to the NHS itself. Cancer Research UK, BHF and numerous other charities, not to mention scientists, researchers and medical specialists have all advocated for the use of vaping, realising that using e cigarettes is one of the best ways to get past smoking cravings and quit smoking once and for all.
In Summary
Anyone who says that giving up smoking is easy, hasn’t had to give up smoking. Smoking cravings take time to pass and they are what undermine quit smoking success. E liquids and vaping offer the perfect alternative and while e cigarettes have not yet been adopted as official medical devices, there is much evidence to support that the rise in vaping popularity has gone a long way towards helping to reduce the number of adult smokers to the levels they are today (the current rates of smoking in the UK is at its lowest since such records began).
It is clear that vaping has and will continue to encourage and support many in their bid to walk away from tobacco smoking for good.